Who isn’t interested in cheap-fast-feel-goods especially when you’re going through the divorce process? In the brain, dopamine functions as a neurotransmitter helping to control the brain’s reward and pleasure centers that enable us to feel enjoyment and bliss. Here are eight dopamine munchies to snack on and get an instant uplift from:

  1. Exercise raises baseline levels of dopamine by promoting the growth of new brain cells receptors.
  2. Creative hobbies
  3. Listening to music you love
  4. Meditation
  5. Random acts of kindness you go for another
  6. Achieving a long or short term goal
  7. Take on a new challenge that brings you pleasure
  8. Lend a hand or an ear to someone in need